Dinner is sorted!
Get child-approved, allergy safe dinners on the table- grab our free e-booklet with five delicious dinner recipes ready to take the hassle out of mealtimes.
Allergy-safe Recipes Without Sacrificing Taste
When we were first diagnosed with multiple food allergies/intolerances, everything seemed grey and bland. I wanted to bring the fun, colour and celebration back into food.
Recipes
Find allergy-safe recipes the whole family will enjoy.
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Find tips and tricks to help you on your allergy journey.
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The Substitute Series and Empowered Allergy courses.
Are you ready to be a Lunchbox Legend?
Are you struggling with filling your child's lunchbox with allergy-friendly food? Check out my Lunchbox Legends booklet with 10 options that my kids love finding in their lunchboxes! Click here to grab your free copyOur Blog
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When it all feel a little hard…
Do you ever pause to think about the emotional toll that comes as a mum who frequently takes their child to appointments? Caleb has had so many doctor visits recently- blood tests, in-hospital oral food challenges, specialist appointments, skin prick tests, his 4yr... read more -
Finding the rose amongst the thorns…Is there an upside to food allergy?
One of the things I love about food allergies is the opportunity they provide for learning and growth. I can’t say I’ve appreciated every moment. I have been brought to my knees on more than one occasion by the sadness of watching our family struggle. But then I have... read more -
Food Allergy Specific treatments
As it stands in 2019, the treatment of food allergies in Australia is allergen avoidance and the use of ‘rescue’ medication (adrenaline auto-injector, AAI) when required. There is so much public interest and demand for an effective treatment of the allergy... read more -
Families and food allergies
This has got to be one of the more emotive topics in food allergy. How our extended families accommodate (or don’t) our child’s food allergies has massive implications for safety, inclusion, and relationships. As allergy parents, it’s really common to view the world... read more -
The art of wellbeing as an allergy parent.
Good Mental Health is more than just the absence of mental illness. WHO defines mental health in the following terms. ‘Mental health is a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life,... read more -
How to meal-plan without feeling claustrophobic!
Life with allergies isn’t that conducive to spontaneity! Our eating out or take away options have become so limited since Caleb was diagnosed with food allergies- not just because of Caleb’s restrictions, but mine when I was breastfeeding him. We all know that... read more -
Your Christmas Holiday Travel Checklist
My Super-Simple Travel Checklist When you are first told your child has food allergies, it feels like the safest option is to bunker down in your home, close the door and never leave. But life isn’t meant to be lived that way, and eventually, you do have to emerge... read more -
Food Allergy and the Holiday Season
Around about now, we are getting to the pointy end of the year. Halloween, End of School parties/picnics, holidays, Christmas and New Year- are all looming on the horizon (without sounding too sinister!). So many celebrations, so much travel, a lot of... read more -
The inevitability of change
‘Change: to make or become different’ Humans, in general, don’t love change. We like patterns, closed loops, and control. Many of us (about 2/3rds) see change as a negative thing. Whilst you may be used to thinking about change in terms of circumstances or a... read more -
So your child has a food allergy?
Has your child just been diagnosed with a food allergy? Watch my video below to get my thoughts on how to navigate this whole new world you’ve found yourself in. Steps to making your new allergy diagnosis feel less daunting. Breathe. It is honestly my number... read more