Pumpkin Dahl

Pumpkin Dahl This is a super-easy slow cooker option for those days when things feel too hard to cook.   Dahl2 tbs olive oilone onionhalf a small butternut pumpkin grated1 tsp ground cumin1 tsp ground coriander1/2 tsp turmeric1/2 tsp ground garam masala...

Savoury Mince

Savoury Mince Not the most inspired name I know, but at the moment this is one of the kids' favourites.  We alternate between calling it 'spicy mince' (because it has spices, not because it's chilli-hot) or savoury mince.  I change the spices up a...

Roast Tomato Soup

Roasted Tomato soup This is a delicious winter warmer.  It's very versatile- I adjust quantities according to how many tomatoes need using up- this recipe does a double batch so you can freeze half for another meal.I also love using this as a base for a vege...

Tuna and Cannellini Bean Fritters

Tuna and Cannellini Bean Fritters These come together very quickly from pantry staples and go down a treat.  I also use them next day in lunchboxes, so it's a cook once, eat twice kinda affair! 1 x 185g tuna400 g can butter beans drained (rinsed and mashed)1/4...

Banana Bread

Banana Bread This is a less sweet version than traditional banana bread, but my kids (and I!) love it, especially toasted with butter- mmmmmm! 2 cups spelt flour4 tsp baking powder1/2 tsp salt1/2 cup rapadura sugar1 tsp cinnamon2 zucchini finely grated2 bananas peeled...

Beef Stew

Beef and vegetable stew This is a super easy slow cooker option for those days you need to set and forget. 500 grams beef diced to 1cm pieces (I use chuck steak)3 potatoes cut into eighths2 large carrots halved lengthwise and sliced1 large brown onion diced4 cloves of...

Mini Spelt dampers

  Mini Spelt Dampers These are delicious additions to any meal with gravy/sauce.  My kids love having these slightly warm with a bowl of gravy as an after-school snack as we catch up on the day. 3 cups spelt flour (+ extra for dusting)4/1/2 tsp baking...

Quinoa and potato flatbreads

  Quinoa and potato flatbreads These are a flatbread I developed for a little man with FPIES.  They are based on his tolerances, but my kids absolutely loved them, so there's no reason they can't be shared! 1/3 cup potato flour1/3 cup potato starch1/3 cup...

Gluten-free Granola bars

  Gluten-free granola We really struggled to find a muesli bar snack that Caleb would accept that was dairy, soy, gluten and nut free.  There was a single commercial option he liked, but they changed their recipe and so we lost it!  This recipe has been...

Cinnamon Scrolls

  Cinnamon Scrolls These are made with spelt flour, but you could substitute a gluten-free flour blend such as the gluten free food co or Bob Red Mills 1:1.  If the blend you are using doesn't contain xanthum gum, I suggest adding 1/2 tsp. Dough1 cup...