These come together very quickly from pantry staples and go down a treat. I also use them next day in lunchboxes, so it's a cook once, eat twice kinda affair!
- 1 x 185g tuna
- 400 g can butter beans drained rinsed and mashed
- 1/4 cup quinoa flakes
- 1/4 cup parsley finely chopped
- 1/4 cup aquafaba
- 1 cup pecorino grated you could use nutritional yeast flakes if you need it to be dairy free- I’d start with half cup and adjust according to texture.
Preheat oven to 180 degrees
Combine all ingredients in a mixing bowl.
Mix with your hands ensuring all the ingredients are well-mixed.
Using your hands roll into 16 balls and then flatten/shape into patties. Coat in additional quinoa flakes if you like.
Place patties on a lined baking tray
Drizzle with olive oil and cook for 20 mins at 180 degrees then increase to 210 degrees to crisp up in last 5 mins.
aquafaba is the liquid drained from a tin of chickpeas.